4/9/21 checkin
By Roger, ID: jhh45giy |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.6% Fit 10.6% higher
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12.3% Fit 9.6% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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8.08 Sexy 2.7% less sexy
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8.3 Sexy 2.7% sexier
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BMI
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23.5 Average 7.7% higher
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21.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2404 kcal High 7.6% higher
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2234 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% lower
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1.82 HOLY SHIT 8.3% higher
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FFMI (?)
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20.3 Average 6.3% higher
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19.1 Average 5.9% lower
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Lean Mass
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65.7 kg 145 lbs 5.2 kg 11 lbs heavier |
60.5 kg 133 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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52 cm 20 inches 6% lower
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55.3 cm 22 inches 6.3% higher
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Waist Span
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31 cm 12 inches 2% higher
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30.4 cm 12 inches 1.9% lower
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Fat Mass
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10.3 kg 23 lbs 1.8 kg 4 lbs heavier |
8.5 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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33
1y older
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32
1y younger
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