Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.7 20.7% less sexy
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8.2 Sexy 26.2% sexier
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BMI
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24.3 Average 2.8% higher
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23.6 Average 2.8% lower
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Daily Calorie Needs (?)
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2377 kcal High 3.4% lower
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2460 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% lower
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1.72 HOLY SHIT 1.2% higher
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FFMI (?)
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20.5 Average 3% higher
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19.9 Average 2.9% lower
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Lean Mass
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64.8 kg 143 lbs 2.6 kg 6 lbs lighter |
67.4 kg 149 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 2.5% higher
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57 cm 22 inches 2.4% lower
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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25
5y older
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20
5y younger
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