Jon Skywalker
By Comepizar, ID: 1k8383f7 |
||||||||||||||||||||||||||
|
Progress MAR 2018
By Darrick, ID: jj18qljh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 15.7% lower
|
17.8% Healthy 18.7% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 20.9% swoler
|
4.3 17.3% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 40.8% sexier
|
4.9 29% less sexy
|
||||||||||
BMI
|
24.2 Average 2.5% lower
|
24.8 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 11% higher
|
2489 kcal High 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 18.7% higher
|
1.50 Average 15.7% lower
|
||||||||||
FFMI (?)
|
20.5 Average 0.5% higher
|
20.4 Average 0.5% lower
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 8.3 kg 18 lbs heavier |
68.2 kg 150 lbs 8.3 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
61 cm 24 inches 12% lower
|
69.3 cm 27 inches 13.6% higher
|
||||||||||
Waist Span
|
34.3 cm 14 inches 25.8% lower
|
46.2 cm 18 inches 34.7% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
23
21y younger
|
44
21y older
|