Today
By Levi, ID: 2ga3o443 |
||||||||||||||||||||||||||
|
Progress MAR 2018
By Darrick, ID: jj18qljh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
18.8% Chubby 5.6% higher
|
17.8% Healthy 5.3% lower
|
||||||||||
Muscle Index
|
4 7% less swole
|
4.3 7.5% swoler
|
||||||||||
Sexy Index
|
3.7 24.5% less sexy
|
4.9 32.4% sexier
|
||||||||||
BMI
|
24.9 Average 0.6% higher
|
24.8 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2354 kcal High 5.4% lower
|
2489 kcal High 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 11.3% higher
|
1.50 Average 10.2% lower
|
||||||||||
FFMI (?)
|
20.2 Average 1% lower
|
20.4 Average 1% higher
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs 4.1 kg 9 lbs lighter |
68.2 kg 150 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
72 cm 28 inches 3.9% higher
|
69.3 cm 27 inches 3.8% lower
|
||||||||||
Waist Span
|
43.1 cm 17 inches 6.7% lower
|
46.2 cm 18 inches 7.2% higher
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 0.1 kg 0 lbs heavier |
14.8 kg 33 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
29
15y younger
|
44
15y older
|