Jon Jones
By Rano, ID: 4isiis4e |
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Progress MAR 2018
By Darrick, ID: jj18qljh |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 10 kg 22 lbs heavier |
83 kg 183 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.9% Healthy 5.1% lower
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17.8% Healthy 5.3% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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6.3 28.6% sexier
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4.9 22.2% less sexy
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BMI
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25 Average 0.8% higher
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24.8 Average 0.8% lower
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Daily Calorie Needs (?)
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2788 kcal High 12% higher
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2489 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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77.3 kg 170 lbs 9.1 kg 20 lbs heavier |
68.2 kg 150 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 12.6% lower
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69.3 cm 27 inches 14.4% higher
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Waist Span
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36.5 cm 14 inches 21% lower
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46.2 cm 18 inches 26.6% higher
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Fat Mass
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15.7 kg 35 lbs 0.9 kg 2 lbs heavier |
14.8 kg 33 lbs 0.9 kg 2 lbs lighter |
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Age
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30
14y younger
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44
14y older
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