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Progress MAR 2018
By Darrick, ID: jj18qljh
Picture 1
Age:44
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:17.8%
BMI:24.8
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
VS.
HEIKO
By Anonymous, ID: m509xp1r
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:17.3%
BMI:23.7
Muscle Index:4.1
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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Progress MAR 2018 Picture 1
HEIKO Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
83 kg
183 lbs
8 kg
18 lbs
heavier
75 kg
165 lbs
8 kg
18 lbs
lighter
Body Fat %
17.8%
Healthy
2.9%  higher
17.3%
Healthy
2.8%  lower
Muscle Index
4.3
4.9%  swoler
4.1
4.7%  less swole
Sexy Index
4.9
2.1% sexier
4.8
2%   less sexy
BMI
24.8
Average
4.7%  higher
23.7
Average
4.5%  lower
Daily Calorie Needs  (?)
2489 kcal
High
9%  higher
2284 kcal
Average
8.2%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
7.1%  higher
1.40
Average
6.7%  lower
FFMI (?)
20.4
Average
4.1%  higher
19.6
Average
3.9%  lower
Lean Mass
68.2 kg
150 lbs
6.2 kg
14 lbs
heavier
62 kg
137 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
69.3 cm
27 inches
8.1%  higher
64.1 cm
25 inches
7.5%  lower
Waist Span
46.2 cm
18 inches
0.7%  higher
45.9 cm
18 inches
0.6%  lower
Fat Mass
14.8 kg
33 lbs
1.8 kg
4 lbs
heavier
13 kg
29 lbs
1.8 kg
4 lbs
lighter
Age
44
14y older
30
14y younger

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