Progress MAR 2018
By Darrick, ID: jj18qljh |
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Bolt
By Pierluigi, ID: we915qlk |
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Height
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183 cm 6'0" 13 cm 5 inches shorter |
196 cm 6'5" 13 cm 5 inches taller |
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Weight
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83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.8% Healthy 9.9% higher
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16.2% Healthy 9% lower
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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4.9 22.2% less sexy
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6.1 28.6% sexier
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BMI
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24.8 Average 2.4% higher
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24.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2489 kcal High 11.4% lower
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2810 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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68.2 kg 150 lbs 9.7 kg 21 lbs lighter |
77.9 kg 172 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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69.3 cm 27 inches 15.3% higher
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60.1 cm 24 inches 13.3% lower
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Waist Span
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46.2 cm 18 inches 21.9% higher
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37.9 cm 15 inches 18% lower
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Fat Mass
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14.8 kg 33 lbs 0.3 kg 1 lbs lighter |
15.1 kg 33 lbs 0.3 kg 1 lbs heavier |
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Age
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44
14y older
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30
14y younger
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