2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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26
By Idan, ID: jjpgl3tu |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 8.9% lower
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16.8% Healthy 9.8% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.1 Sexy 73.2% sexier
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4.1 42.3% less sexy
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BMI
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23.5 Average 0.2% lower
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23.6 Average 0.2% higher
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Daily Calorie Needs (?)
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2138 kcal Average 4.6% lower
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2241 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 18.4% higher
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1.14 Very Low 15.6% lower
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FFMI (?)
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19.9 Average 1.5% higher
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19.6 Average 1.5% lower
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Lean Mass
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57.6 kg 127 lbs 3.1 kg 7 lbs lighter |
60.7 kg 134 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 9.2% higher
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43.7 cm 17 inches 8.4% lower
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Waist Span
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35.4 cm 14 inches 8.1% lower
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38.5 cm 15 inches 8.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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35
11y older
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24
11y younger
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