December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1 17.3% sexier
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5.2 14.8% less sexy
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BMI
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22.7 Average 6.7% higher
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21.3 Average 6.2% lower
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Daily Calorie Needs (?)
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2335 kcal High 7.8% higher
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2166 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7% lower
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1.58 High 7.5% higher
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FFMI (?)
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19.2 Average 6.7% higher
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18 Average 6.3% lower
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Lean Mass
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60.8 kg 134 lbs 2.4 kg 5 lbs heavier |
58.4 kg 129 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.4% lower
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50.3 cm 20 inches 1.4% higher
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Waist Span
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33.8 cm 13 inches 6% higher
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31.9 cm 13 inches 5.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.6 kg 1 lbs heavier |
10.6 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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26
13y younger
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39
13y older
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