Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 5.2% higher
|
15.3% Healthy 5% lower
|
||||||||||
Muscle Index
|
4.6 24.3% swoler
|
3.7 19.6% less swole
|
||||||||||
Sexy Index
|
5.6 1.9% sexier
|
5.2 1.9% less sexy
|
||||||||||
BMI
|
23.4 Average 9.7% higher
|
21.3 Average 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2286 kcal Average 5.5% higher
|
2166 kcal Average 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.1% lower
|
1.58 High 5.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 8.9% higher
|
18 Average 8.2% lower
|
||||||||||
Lean Mass
|
62.1 kg 137 lbs 3.7 kg 8 lbs heavier |
58.4 kg 129 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 7.4% lower
|
50.3 cm 20 inches 7.9% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 2.8% lower
|
31.9 cm 13 inches 2.9% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
25
14y younger
|
39
14y older
|