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last week workout
By lmvaughan, ID: 8949p39v
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:12.4%
BMI:22.6
Muscle Index:5.5
Sexy Index:5.8
Body Type:
Tall
Fit
Viking
VS.
den left hand
By Anonymous, ID: jk0rmrag
Picture 1
Age:39
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:15.3%
BMI:21.3
Muscle Index:3.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Parsnip
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last week workout Picture 1
den left hand Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
79 kg
174 lbs
10 kg
22 lbs
heavier
69 kg
152 lbs
10 kg
22 lbs
lighter
Body Fat %
12.4%
Fit
19%  lower
15.3%
Healthy
23.4%  higher
Muscle Index
5.5
Swole-ish
48.6%  swoler
3.7
32.7%  less swole
Sexy Index
5.8
11.5% sexier
5.2
10.3%   less sexy
BMI
22.6
Average
6.1%  higher
21.3
Average
5.7%  lower
Daily Calorie Needs  (?)
2622 kcal
High
21.1%  higher
2166 kcal
Average
17.4%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.5%  higher
1.58
High
2.5%  lower
FFMI (?)
19.8
Average
10%  higher
18
Average
9.1%  lower
Lean Mass
69.2 kg
153 lbs
10.8 kg
24 lbs
heavier
58.4 kg
129 lbs
10.8 kg
24 lbs
lighter
Shoulders Span
46 cm
18 inches
8.5%  lower
50.3 cm
20 inches
9.3%  higher
Waist Span
28.4 cm
11 inches
11%  lower
31.9 cm
13 inches
12.3%  higher
Fat Mass
9.8 kg
22 lbs
0.8 kg
2 lbs
lighter
10.6 kg
23 lbs
0.8 kg
2 lbs
heavier
Age
18
21y younger
39
21y older

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