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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
yassin
By lotfi, ID: jk16wd6w
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:73 kg  ·  161 lbs
Body Fat %:15%
BMI:20.9
Muscle Index:3.5
Sexy Index:6.6
Body Type:
Tall
Healthy
Banana
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Rev Diet Update - Maintenance 9/23/16 Picture 1
yassin Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
13.8%
Fit
8%  lower
15%
Healthy
8.7%  higher
Muscle Index
5.1
Swole-ish
45.7%  swoler
3.5
31.4%  less swole
Sexy Index
7.3
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
22.8
Average
9.4%  higher
20.9
Low
8.6%  lower
Daily Calorie Needs  (?)
2485 kcal
High
8.8%  higher
2285 kcal
Average
8%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
6.5%  higher
1.68
Very High
6.1%  lower
FFMI (?)
19.7
Average
11.3%  higher
17.7
Average
10.2%  lower
Lean Mass
68.1 kg
150 lbs
6 kg
13 lbs
heavier
62.1 kg
137 lbs
6 kg
13 lbs
lighter
Shoulders Span
50 cm
20 inches
2.9%  higher
48.6 cm
19 inches
2.8%  lower
Waist Span
28 cm
11 inches
3.1%  lower
28.9 cm
11 inches
3.2%  higher
Fat Mass
10.9 kg
24 lbs
0.1 kg
0 lbs
lighter
11 kg
24 lbs
0.1 kg
0 lbs
heavier
Age
21
4y younger
25
4y older

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