Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.1% Healthy 3% lower
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16.6% Healthy 3.1% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7.4 Sexy 45.1% sexier
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5.1 31.1% less sexy
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BMI
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24.9 Average 5.7% higher
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23.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2425 kcal High 0.6% higher
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2411 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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66.3 kg 146 lbs 0.4 kg 1 lbs heavier |
65.9 kg 145 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.8% higher
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50 cm 20 inches 4.6% lower
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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