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By ayrtonannez, ID: c75lb52v |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Healthy 9% lower
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15.6% Healthy 9.9% higher
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Muscle Index
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3.6 2.9% swoler
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3.5 2.8% less swole
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Sexy Index
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7.9 Sexy 51.9% sexier
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5.2 34.2% less sexy
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BMI
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20.3 Low 3.8% lower
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21.2 Average 4% higher
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Daily Calorie Needs (?)
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2021 kcal Average 3.9% lower
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2103 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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17.5 Low 1.7% lower
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17.8 Average 1.7% higher
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Lean Mass
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54.1 kg 119 lbs 2.4 kg 5 lbs lighter |
56.5 kg 125 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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31.6 cm 12 inches 2.2% lower
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32.3 cm 13 inches 2.2% higher
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Fat Mass
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8.9 kg 20 lbs 1.6 kg 4 lbs lighter |
10.5 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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20
4y younger
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24
4y older
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