1 mo 5 days into cut
By Anonymous, ID: cc107608 |
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октябрь 2015
By Rubbergun, ID: jl249n9q |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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25.1 High 5.2% lower
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26.5 High 5.5% higher
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Daily Calorie Needs (?)
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2364 kcal High 7% lower
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2543 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 12.4% lower
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1.61 High 14.2% higher
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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64.4 kg 142 lbs 5.5 kg 12 lbs lighter |
69.9 kg 154 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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54 cm 21 inches 3.6% lower
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56 cm 22 inches 3.7% higher
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Waist Span
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38.2 cm 15 inches 9.8% higher
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34.8 cm 14 inches 8.9% lower
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Fat Mass
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12.6 kg 28 lbs 2.5 kg 6 lbs lighter |
15.1 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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27
5y younger
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32
5y older
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