a2
By Dean, ID: jl4a55w0 |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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83 kg 183 lbs 7 kg 15 lbs heavier |
76 kg 168 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 3.5% lower
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17.3% Healthy 3.6% higher
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Muscle Index
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6 Swole-ish 33.3% swoler
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4.5 25% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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26.5 High 9.2% higher
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24.3 Average 8.4% lower
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Daily Calorie Needs (?)
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2519 kcal High 9% higher
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2311 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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22.1 High 10% higher
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20.1 Average 9% lower
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Lean Mass
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69.1 kg 152 lbs 6.2 kg 14 lbs heavier |
62.9 kg 139 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.2% higher
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49 cm 19 inches 1.2% lower
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Waist Span
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30 cm 12 inches 0.7% higher
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29.8 cm 12 inches 0.7% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs heavier |
13.1 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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51
24y older
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27
24y younger
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