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2019 cut 9 weeks
By MFerg333, ID: jl55dz5b
Picture 1
Age:38
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:20%
BMI:31.1
Muscle Index:6
Sexy Index:6.2
Body Type:
Regular
Chubby
Parsnip
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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2019 cut 9 weeks Picture 1
João antes da dieta Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
93 kg
205 lbs
9 kg
20 lbs
heavier
84 kg
185 lbs
9 kg
20 lbs
lighter
Body Fat %
20%
Chubby
3.4%  lower
20.7%
Chubby
3.5%  higher
Muscle Index
6
Swole-ish
33.3%  swoler
4.5
25%  less swole
Sexy Index
6.2
6.9% sexier
5.8
6.5%   less sexy
BMI
31.1
Very High
10.7%  higher
28.1
High
9.7%  lower
Daily Calorie Needs  (?)
2693 kcal
High
10.6%  higher
2435 kcal
High
9.6%  lower
Shoulders-to-Waist Width Ratio
1.60
High
1.3%  higher
1.58
High
1.3%  lower
FFMI (?)
24.9
Very High
11.7%  higher
22.3
High
10.4%  lower
Lean Mass
74.4 kg
164 lbs
7.8 kg
17 lbs
heavier
66.6 kg
147 lbs
7.8 kg
17 lbs
lighter
Shoulders Span
55.6 cm
22 inches
3.7%  higher
53.6 cm
21 inches
3.6%  lower
Waist Span
34.7 cm
14 inches
2.1%  higher
34 cm
13 inches
2%  lower
Fat Mass
18.6 kg
41 lbs
1.2 kg
3 lbs
heavier
17.4 kg
38 lbs
1.2 kg
3 lbs
lighter
Age
38
18y older
20
18y younger

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