PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Último dia do ano 2016
By michelmoizinho, ID: jlcnuixl |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 8.5% higher
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14.2% Fit 7.8% lower
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 5.1% higher
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23.6 Average 4.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.2% higher
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2332 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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64.3 kg 142 lbs 0.8 kg 2 lbs heavier |
63.5 kg 140 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.6% lower
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48.6 cm 19 inches 5.9% higher
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Waist Span
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30.4 cm 12 inches 3.2% lower
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31.4 cm 12 inches 3.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs heavier |
10.5 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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33
4y older
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29
4y younger
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