koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Último dia do ano 2016
By michelmoizinho, ID: jlcnuixl |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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17.5% Healthy 23.2% higher
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14.2% Fit 18.9% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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5.7 14.9% less sexy
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6.7 17.5% sexier
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BMI
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23.4 Average 1.1% lower
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23.6 Average 1.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.4% lower
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2332 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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61.1 kg 135 lbs 2.4 kg 5 lbs lighter |
63.5 kg 140 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.9% lower
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48.6 cm 19 inches 1.9% higher
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Waist Span
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32.8 cm 13 inches 4.5% higher
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31.4 cm 12 inches 4.3% lower
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Fat Mass
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13 kg 29 lbs 2.5 kg 6 lbs heavier |
10.5 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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26
3y younger
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29
3y older
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