week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13% Skinny 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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20 Low 7.4% lower
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21.6 Average 8% higher
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Daily Calorie Needs (?)
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2074 kcal Average 8.8% lower
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2273 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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17.4 Low 4.4% lower
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18.2 Average 4.6% higher
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Lean Mass
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55.7 kg 123 lbs 6 kg 13 lbs lighter |
61.7 kg 136 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 8% lower
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49.7 cm 20 inches 8.8% higher
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Waist Span
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27.7 cm 11 inches 4.8% lower
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29.1 cm 11 inches 5.1% higher
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Fat Mass
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8.3 kg 18 lbs 3 kg 7 lbs lighter |
11.3 kg 25 lbs 3 kg 7 lbs heavier |
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Age
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19
1y older
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18
1y younger
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