Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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5.6 1.8% less sexy
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5.7 1.8% sexier
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BMI
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22.1 Average 2.5% higher
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21.6 Average 2.4% lower
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Daily Calorie Needs (?)
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2301 kcal High 1.2% higher
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2273 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.9% lower
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1.71 HOLY SHIT 11% higher
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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62.5 kg 138 lbs 0.8 kg 2 lbs heavier |
61.7 kg 136 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 7.2% lower
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49.7 cm 20 inches 7.8% higher
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Waist Span
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30 cm 12 inches 3.1% higher
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29.1 cm 11 inches 3% lower
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Fat Mass
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11.5 kg 25 lbs 0.2 kg 0 lbs heavier |
11.3 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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