Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Ketosis 20190602
By Jacob, ID: jmp8et38 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit 11% lower
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16.3% Healthy 12.4% higher
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Muscle Index
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7.2 Swole 4.3% swoler
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6.9 Swole-ish 4.2% less swole
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Sexy Index
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6.9 0.4% less sexy
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7.2 Sexy 0.4% sexier
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BMI
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26.1 High 4.4% lower
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27.3 High 4.6% higher
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Daily Calorie Needs (?)
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2240 kcal Average 5.2% lower
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2364 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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22.3 High 2.2% lower
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22.8 High 2.2% higher
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Lean Mass
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60.7 kg 134 lbs 3.7 kg 8 lbs lighter |
64.4 kg 142 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1% lower
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49.1 cm 19 inches 1% higher
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Waist Span
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31 cm 12 inches 0.6% higher
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30.8 cm 12 inches 0.6% lower
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Fat Mass
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10.3 kg 23 lbs 2.3 kg 5 lbs lighter |
12.6 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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21
4y younger
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25
4y older
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