"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Ketosis 20190602
By Jacob, ID: jmp8et38 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 9.8% lower
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16.3% Healthy 10.9% higher
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Muscle Index
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8.1 Swole 17.4% swoler
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6.9 Swole-ish 14.8% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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28.1 High 2.9% higher
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27.3 High 2.8% lower
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Daily Calorie Needs (?)
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2602 kcal High 10.1% higher
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2364 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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23.9 High 4.8% higher
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22.8 High 4.6% lower
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Lean Mass
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71.7 kg 158 lbs 7.3 kg 16 lbs heavier |
64.4 kg 142 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 3.3% higher
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49.1 cm 19 inches 3.2% lower
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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32
7y older
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25
7y younger
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