Ketosis 20190602
By Jacob, ID: jmp8et38 |
|||||||||||||||||||||||||||
|
Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 1.2% lower
|
16.5% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
6.9 Swole-ish 16.9% swoler
|
5.9 Swole-ish 14.5% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 12.5% sexier
|
6.4 11.1% less sexy
|
||||||||||
BMI
|
27.3 High 6.1% higher
|
25.7 High 5.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 9.1% higher
|
2166 kcal Average 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High |
1.60 High |
||||||||||
FFMI (?)
|
22.8 High 6% higher
|
21.5 Above Average 5.7% lower
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 5.9 kg 13 lbs heavier |
58.5 kg 129 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 1.6% lower
|
49.9 cm 20 inches 1.6% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 1.3% lower
|
31.2 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
25
4y older
|
21
4y younger
|