10 months
By Juan, ID: jmspah8q |
|||||||||||||||||||||||||||
|
July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 2.5% lower
|
15.9% Healthy 2.6% higher
|
||||||||||
Muscle Index
|
4.6 11.5% less swole
|
5.2 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 20.6% sexier
|
6.3 17.1% less sexy
|
||||||||||
BMI
|
22.9 Average 6.2% lower
|
24.4 Average 6.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2189 kcal Average 9.9% lower
|
2430 kcal High 11% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 1.9% lower
|
1.54 Average 2% higher
|
||||||||||
FFMI (?)
|
19.3 Average 5.9% lower
|
20.5 Average 6.2% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 7.2 kg 16 lbs lighter |
66.4 kg 146 lbs 7.2 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
58.6 cm 23 inches 7.9% higher
|
54.3 cm 21 inches 7.3% lower
|
||||||||||
Waist Span
|
38.8 cm 15 inches 10.5% higher
|
35.1 cm 14 inches 9.5% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 1.7 kg 4 lbs lighter |
12.6 kg 28 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
23
3y older
|
20
3y younger
|