10 months
By Juan, ID: jmspah8q |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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22.9 Average 4.1% lower
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23.8 Average 4.3% higher
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Daily Calorie Needs (?)
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2189 kcal Average 12.4% lower
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2499 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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59.2 kg 131 lbs 9.3 kg 21 lbs lighter |
68.5 kg 151 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 14.2% higher
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51.3 cm 20 inches 12.5% lower
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Waist Span
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38.8 cm 15 inches 13.1% higher
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34.3 cm 14 inches 11.6% lower
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Fat Mass
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10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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23
26y younger
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49
26y older
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