10 months
By Juan, ID: jmspah8q |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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22.9 Average 7.1% lower
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24.6 Average 7.7% higher
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Daily Calorie Needs (?)
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2189 kcal Average 8.4% lower
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2389 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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59.2 kg 131 lbs 6 kg 13 lbs lighter |
65.2 kg 144 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 1.3% lower
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59.4 cm 23 inches 1.4% higher
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Waist Span
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38.8 cm 15 inches 0.8% higher
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38.5 cm 15 inches 0.8% lower
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Fat Mass
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10.9 kg 24 lbs 1.9 kg 4 lbs lighter |
12.8 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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23
2y older
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21
2y younger
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