start of bulk
By Anonymous, ID: jo338ck4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" |
191 cm 6'3" |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 11.8% higher
|
14.4% Fit 10.6% lower
|
||||||||||
Muscle Index
|
4.2 19.2% less swole
|
5.2 Swole-ish 23.8% swoler
|
||||||||||
Sexy Index
|
6 21.9% less sexy
|
7.3 Sexy 28.1% sexier
|
||||||||||
BMI
|
23 Average 2.3% lower
|
23.6 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 3.9% lower
|
2667 kcal High 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 1.1% higher
|
1.88 HOLY SHIT 1.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 4.5% lower
|
20.2 Average 4.7% higher
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 3.1 kg 7 lbs lighter |
73.6 kg 162 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches 7.9% lower
|
55.4 cm 22 inches 8.6% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 8.5% lower
|
29.4 cm 12 inches 9.3% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.1 kg 2 lbs heavier |
12.4 kg 27 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|