start of bulk
By Anonymous, ID: jo338ck4 |
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Height
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191 cm 6'3" 1 cm 0 inches taller |
190 cm 6'3" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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6 6.6% less sexy
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6.1 7% sexier
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BMI
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23 Average 2.2% lower
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23.6 Average 2.3% higher
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Daily Calorie Needs (?)
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2563 kcal High 1.9% lower
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2613 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 11.8% higher
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1.70 Very High 10.5% lower
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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70.5 kg 155 lbs 1.5 kg 3 lbs lighter |
72 kg 159 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51 cm 20 inches 9.1% lower
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56.1 cm 22 inches 10% higher
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Waist Span
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26.9 cm 11 inches 18.7% lower
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33.1 cm 13 inches 23% higher
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Fat Mass
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13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
13 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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18
12y younger
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30
12y older
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