April 2016
By Anonymous, ID: 4t5d3iwj |
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Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 16.4% lower
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16.5% Healthy 19.6% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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24.4 Average 4.7% higher
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23.3 Average 4.5% lower
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Daily Calorie Needs (?)
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2485 kcal High 4.1% higher
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2387 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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68.1 kg 150 lbs 3 kg 7 lbs heavier |
65.1 kg 144 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 6.2% lower
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48.1 cm 19 inches 6.7% higher
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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10.9 kg 24 lbs 2 kg 4 lbs lighter |
12.9 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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