fagner 2016
By Anonymous, ID: h942s5gt |
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Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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168 cm 5'6" 15 cm 6 inches shorter |
183 cm 6'0" 15 cm 6 inches taller |
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Weight
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67 kg 148 lbs 11 kg 24 lbs lighter |
78 kg 172 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 3.6% lower
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16.5% Healthy 3.8% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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23.7 Average 1.9% higher
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23.3 Average 1.9% lower
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Daily Calorie Needs (?)
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2180 kcal Average 8.7% lower
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2387 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% higher
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1.60 High 5.3% lower
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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56.3 kg 124 lbs 8.8 kg 19 lbs lighter |
65.1 kg 144 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 5.2% higher
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48.1 cm 19 inches 4.9% lower
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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22
2y older
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20
2y younger
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