Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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23.3 Average 0.4% higher
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23.2 Average 0.4% lower
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Daily Calorie Needs (?)
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2387 kcal High 0.1% higher
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2384 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% higher
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1.59 High 0.6% lower
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FFMI (?)
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19.4 Average 2.5% lower
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19.9 Average 2.6% higher
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Lean Mass
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65.1 kg 144 lbs |
65.1 kg 144 lbs |
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Shoulders Span
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48.1 cm 19 inches 4.6% higher
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46 cm 18 inches 4.4% lower
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Waist Span
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30.1 cm 12 inches 4.2% higher
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28.9 cm 11 inches 4% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs heavier |
10.9 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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20
4y younger
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24
4y older
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