SHOWDOWN
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Pre Diet
By jorromax, ID: jp8a6460 |
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VS.
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Renato Nov 2015
By Renato, ID: nmbyz30h |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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23.3 Average 3.7% lower
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24.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2387 kcal High 9.1% lower
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2626 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 10.3% higher
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1.45 Average 9.4% lower
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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65.1 kg 144 lbs 4.2 kg 9 lbs lighter |
69.3 kg 153 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 7.6% higher
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44.7 cm 18 inches 7.1% lower
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Waist Span
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30.1 cm 12 inches 2.3% lower
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30.8 cm 12 inches 2.3% higher
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Fat Mass
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12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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20
8y younger
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28
8y older
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