Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 7.8% higher
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15.3% Healthy 7.3% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.3 Average 8.1% lower
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25.3 High 8.8% higher
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Daily Calorie Needs (?)
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2387 kcal High 10.3% lower
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2660 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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19.4 Average 9.8% lower
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21.5 Above Average 10.8% higher
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Lean Mass
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65.1 kg 144 lbs 5.2 kg 11 lbs lighter |
70.3 kg 155 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 7.1% higher
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44.9 cm 18 inches 6.7% lower
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Waist Span
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30.1 cm 12 inches |
30.1 cm 12 inches |
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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20 | 20 |