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Pre Diet
By jorromax, ID: jp8a6460
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:23.3
Muscle Index:4.3
Sexy Index:5.8
Body Type:
Tall
Healthy
Banana
VS.
SHAPE Future
By Anonymous, ID: wrz8air4
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Tall
Healthy
Banana
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Pre Diet Picture 1
SHAPE Future Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
5 kg
11 lbs
lighter
83 kg
183 lbs
5 kg
11 lbs
heavier
Body Fat %
16.5%
Healthy
5.8%  higher
15.6%
Healthy
5.5%  lower
Muscle Index
4.3
20.4%  less swole
5.4
Swole-ish
25.6%  swoler
Sexy Index
5.8
20.5%   less sexy
7.3
Sexy
25.9% sexier
BMI
23.3
Average
5%  lower
24.5
Average
5.3%  higher
Daily Calorie Needs  (?)
2387 kcal
High
10%  lower
2651 kcal
High
11.1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
3.9%  higher
1.54
Average
3.8%  lower
FFMI (?)
19.4
Average
6.3%  lower
20.7
Average
6.7%  higher
Lean Mass
65.1 kg
144 lbs
5 kg
11 lbs
lighter
70.1 kg
155 lbs
5 kg
11 lbs
heavier
Shoulders Span
48.1 cm
19 inches
8.6%  higher
44.3 cm
17 inches
7.9%  lower
Waist Span
30.1 cm
12 inches
4.5%  higher
28.8 cm
11 inches
4.3%  lower
Fat Mass
12.9 kg
28 lbs
12.9 kg
28 lbs
Age
20
2y older
18
2y younger

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