May week 1
By Anonymous, ID: c9v9d41g |
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Height
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155 cm 5'1" 1 cm 0 inches shorter |
156 cm 5'1" 1 cm 0 inches taller |
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Weight
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54 kg 119 lbs 1 kg 2 lbs heavier |
53 kg 117 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 7% lower
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27.2% Healthy 7.5% higher
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Muscle Index
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1.3 116.7% swoler
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0.6 53.8% less swole
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Sexy Index
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8 Sexy 35.6% sexier
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5.9 26.3% less sexy
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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1568 kcal Very Low 3.8% higher
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1510 kcal Very Low 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.3% higher
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1.45 Average 7.6% lower
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Waist-to-Hips Width Ratio
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0.66
4.3% lower
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0.69
4.5% higher
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FFMI (?)
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16.8 Low 5.7% higher
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15.9 Low 5.4% lower
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Lean Mass
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40.3 kg 89 lbs 1.7 kg 4 lbs heavier |
38.6 kg 85 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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35.7 cm 14 inches 2.5% lower
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36.6 cm 14 inches 2.5% higher
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Waist Span
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22.7 cm 9 inches 9.6% lower
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25.1 cm 10 inches 10.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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30
8y older
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22
8y younger
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