6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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15.9% Healthy 12% higher
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14.2% Fit 10.7% lower
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Muscle Index
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8.3 Swole 9.8% less swole
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9.2 Swole 10.8% swoler
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Sexy Index
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5.1 37.9% less sexy
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8.21916 Sexy 61.2% sexier
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BMI
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29.9 High |
29.9 High |
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 1.8% lower
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3041 kcal Big Appetite 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.6% higher
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1.39 Low 3.5% lower
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FFMI (?)
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25.1 Extremely High 2% lower
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25.6 Extremely High 2% higher
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Lean Mass
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83.3 kg 184 lbs 1.6 kg 4 lbs lighter |
84.9 kg 187 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3.8% lower
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52.9 cm 21 inches 3.9% higher
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Waist Span
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35.2 cm 14 inches 7.4% lower
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38 cm 15 inches 8% higher
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Fat Mass
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15.7 kg 35 lbs 1.6 kg 4 lbs heavier |
14.1 kg 31 lbs 1.6 kg 4 lbs lighter |
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Age
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30
5y younger
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35
5y older
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