2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Fit 23.2% higher
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9.9% RIPPED 18.9% lower
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Muscle Index
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6.2 Swole-ish 19.5% less swole
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7.7 Swole 24.2% swoler
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Sexy Index
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7.979 Sexy 6.1% less sexy
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8.5 Sexy 6.5% sexier
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BMI
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23 Average 3.6% lower
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23.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2120 kcal Average 7.4% lower
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2289 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.2% lower
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1.78 HOLY SHIT 2.3% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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57.1 kg 126 lbs 5.1 kg 11 lbs lighter |
62.2 kg 137 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5% higher
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48.3 cm 19 inches 4.7% lower
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Waist Span
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29.1 cm 11 inches 7.4% higher
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27.1 cm 11 inches 6.9% lower
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Fat Mass
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7.9 kg 17 lbs 1.1 kg 2 lbs heavier |
6.8 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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27
4y older
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23
4y younger
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