Jan 2016
By Anonymous, ID: 7cz83quk |
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November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.9% Fit 18.5% lower
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14.6% Healthy 22.7% higher
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Muscle Index
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5 Swole-ish 47.1% swoler
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3.4 32% less swole
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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21.2 Average 4.8% higher
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20.2 Low 4.6% lower
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Daily Calorie Needs (?)
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2212 kcal Average 11.5% higher
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1984 kcal Average 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 3.6% higher
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1.37 Low 3.5% lower
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FFMI (?)
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18.7 Average 8.1% higher
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17.3 Low 7.5% lower
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Lean Mass
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57.3 kg 126 lbs 4.4 kg 10 lbs heavier |
52.9 kg 117 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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40 cm 16 inches 2.7% lower
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41.1 cm 16 inches 2.8% higher
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Waist Span
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28.2 cm 11 inches 6% lower
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30 cm 12 inches 6.4% higher
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Fat Mass
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7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
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Age
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23
5y older
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18
5y younger
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