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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:62 kg  ·  137 lbs
Body Fat %:14.6%
BMI:20.2
Muscle Index:3.4
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
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October 10th Lifting Progress - bulk Picture 1
November 21 2016 - near end of bulk Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
63 kg
139 lbs
1 kg
2 lbs
heavier
62 kg
137 lbs
1 kg
2 lbs
lighter
Body Fat %
15.7%
Healthy
7.5%  higher
14.6%
Healthy
7%  lower
Muscle Index
3.2
5.9%  less swole
3.4
6.3%  swoler
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
20.6
Low
1.6%  higher
20.2
Low
1.6%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
0.3%  higher
1984 kcal
Average
0.3%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
3.6%  higher
1.37
Low
3.5%  lower
FFMI (?)
17.3
Low
17.3
Low
Lean Mass
53.1 kg
117 lbs
0.2 kg
0 lbs
heavier
52.9 kg
117 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
40.9 cm
16 inches
0.5%  lower
41.1 cm
16 inches
0.5%  higher
Waist Span
28.8 cm
11 inches
4%  lower
30 cm
12 inches
4.2%  higher
Fat Mass
9.9 kg
22 lbs
0.8 kg
2 lbs
heavier
9.1 kg
20 lbs
0.8 kg
2 lbs
lighter
Age
18
18

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