End of School
By 621alexl, ID: g1792vb3 |
|||||||||||||||||||||||||||
|
November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
13.9% Fit 4.8% lower
|
14.6% Healthy 5% higher
|
||||||||||
Muscle Index
|
4.5 32.4% swoler
|
3.4 24.4% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 29.5% sexier
|
6.1 22.8% less sexy
|
||||||||||
BMI
|
21.7 Average 7.3% higher
|
20.2 Low 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2169 kcal Average 9.3% higher
|
1984 kcal Average 8.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 12.4% higher
|
1.37 Low 11% lower
|
||||||||||
FFMI (?)
|
18.7 Average 8.1% higher
|
17.3 Low 7.5% lower
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 5.6 kg 12 lbs heavier |
52.9 kg 117 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 4.9% higher
|
41.1 cm 16 inches 4.6% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 6.7% lower
|
30 cm 12 inches 7.1% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.4 kg 1 lbs heavier |
9.1 kg 20 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18 | 18 |