Kev cut week3
By Ke, ID: 1k9846v8 |
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Олег, 22.03.2020
By Xlm, ID: jrula860 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 10.4% lower
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18.2% Healthy 11.7% higher
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Muscle Index
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5 Swole-ish 38.9% swoler
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3.6 28% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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24.1 Average 3.4% higher
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23.3 Average 3.3% lower
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Daily Calorie Needs (?)
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2226 kcal Average 7.4% higher
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2072 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 11.8% higher
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1.52 Average 10.6% lower
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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60.3 kg 133 lbs 4.7 kg 10 lbs heavier |
55.6 kg 123 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.5% higher
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45.6 cm 18 inches 1.5% lower
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Waist Span
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27.1 cm 11 inches 9.4% lower
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29.9 cm 12 inches 10.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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37
5y older
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32
5y younger
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