Олег, 22.03.2020
By Xlm, ID: jrula860 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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3.6 23.4% less swole
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4.7 30.6% swoler
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Sexy Index
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5.7 16.2% less sexy
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6.8 19.3% sexier
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BMI
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23.3 Average 0.3% higher
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23.2 Average 0.3% lower
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Daily Calorie Needs (?)
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2072 kcal Average 6.2% lower
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2208 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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19 Average 2.6% lower
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19.5 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 4.1 kg 9 lbs lighter |
59.7 kg 132 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.2% lower
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47.1 cm 19 inches 3.3% higher
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Waist Span
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29.9 cm 12 inches 4.5% lower
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31.3 cm 12 inches 4.7% higher
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Fat Mass
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12.4 kg 27 lbs 1.1 kg 2 lbs heavier |
11.3 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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32
4y younger
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36
4y older
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