SHOWDOWN
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Bernardo after gym
By Anonymous, ID: js30a76c |
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VS.
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July progress
By Anonymous, ID: l8519mox |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.3% Healthy 4.8% higher
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16.5% Healthy 4.6% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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4.8 7.7% less sexy
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5.202 8.4% sexier
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BMI
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24.1 Average 2.1% lower
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24.6 Average 2.1% higher
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Daily Calorie Needs (?)
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2489 kcal High 4.3% higher
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2387 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 14.6% lower
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1.57 Average 17.2% higher
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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65.3 kg 144 lbs 0.2 kg 0 lbs heavier |
65.1 kg 144 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 8.8% lower
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49 cm 19 inches 9.6% higher
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Waist Span
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33.3 cm 13 inches 6.7% higher
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31.2 cm 12 inches 6.3% lower
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Fat Mass
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13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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19
4y younger
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23
4y older
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