Bernardo after gym
By Anonymous, ID: js30a76c |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 20.1% higher
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14.4% Fit 16.8% lower
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Muscle Index
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4.3 30.6% less swole
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6.2 Swole-ish 44.2% swoler
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Sexy Index
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4.8 35.1% less sexy
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7.4 Sexy 54.2% sexier
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BMI
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24.1 Average 3.6% lower
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25 High 3.7% higher
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Daily Calorie Needs (?)
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2489 kcal High 1.4% lower
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2525 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 7.6% lower
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1.45 Average 8.2% higher
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FFMI (?)
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19.9 Average 7% lower
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21.4 Above Average 7.5% higher
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Lean Mass
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65.3 kg 144 lbs 4 kg 9 lbs lighter |
69.3 kg 153 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 3.7% higher
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43.1 cm 17 inches 3.6% lower
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Waist Span
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33.3 cm 13 inches 11.7% higher
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29.8 cm 12 inches 10.5% lower
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Fat Mass
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13.7 kg 30 lbs 2 kg 4 lbs heavier |
11.7 kg 26 lbs 2 kg 4 lbs lighter |
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Age
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19
5y younger
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24
5y older
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