April Update 2018
By Anonymous, ID: 01z3ai8u |
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John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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14.3% Fit 14.9% lower
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16.8% Healthy 17.5% higher
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Muscle Index
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5.5 Swole-ish 44.7% swoler
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3.8 30.9% less swole
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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23.4 Average 4.8% higher
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22.3 Average 4.6% lower
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Daily Calorie Needs (?)
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2103 kcal Average 2.6% higher
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2049 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 5% lower
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1.41 Average 5.2% higher
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FFMI (?)
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20 Average 7.5% higher
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18.6 Average 7% lower
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Lean Mass
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56.6 kg 125 lbs 1.7 kg 4 lbs heavier |
54.9 kg 121 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 0.7% lower
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42.4 cm 17 inches 0.7% higher
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Waist Span
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31.5 cm 12 inches 4.3% higher
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30.2 cm 12 inches 4.1% lower
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Fat Mass
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9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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50
27y older
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23
27y younger
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