January 4th
By Anonymous, ID: 4p8e7j18 |
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John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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4 5.3% swoler
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3.8 5% less swole
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Sexy Index
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5.9 16.9% less sexy
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7.1 Sexy 20.3% sexier
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BMI
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22 Average 1.5% lower
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22.3 Average 1.5% higher
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Daily Calorie Needs (?)
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2041 kcal Average 0.4% lower
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2049 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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54.7 kg 121 lbs 0.2 kg 0 lbs lighter |
54.9 kg 121 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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43 cm 17 inches 1.4% higher
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42.4 cm 17 inches 1.4% lower
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Waist Span
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31.3 cm 12 inches 3.6% higher
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30.2 cm 12 inches 3.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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23 | 23 |