After coming from Gym
By Anonymous, ID: 793ly0v4 |
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John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 7.1% lower
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16.8% Healthy 7.7% higher
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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22.4 Average 0.4% higher
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22.3 Average 0.4% lower
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Daily Calorie Needs (?)
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2019 kcal Average 1.5% lower
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2049 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 7.8% lower
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1.41 Average 8.5% higher
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FFMI (?)
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18.9 Average 1.6% higher
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18.6 Average 1.6% lower
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Lean Mass
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54 kg 119 lbs 0.9 kg 2 lbs lighter |
54.9 kg 121 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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40.6 cm 16 inches 4.2% lower
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42.4 cm 17 inches 4.4% higher
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Waist Span
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31.1 cm 12 inches 3% higher
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30.2 cm 12 inches 2.9% lower
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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23 | 23 |