John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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22.3 Average 3.8% lower
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23.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2049 kcal Average 7.2% lower
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2208 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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54.9 kg 121 lbs 4.8 kg 11 lbs lighter |
59.7 kg 132 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 10% lower
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47.1 cm 19 inches 11.1% higher
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Waist Span
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30.2 cm 12 inches 3.5% lower
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31.3 cm 12 inches 3.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs lighter |
11.3 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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23
13y younger
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36
13y older
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