John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 2.9% lower
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17.3% Healthy 3% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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22.3 Average 7.4% lower
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24.1 Average 8% higher
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Daily Calorie Needs (?)
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2049 kcal Average 2.1% lower
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2093 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% lower
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1.43 Average 1.4% higher
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FFMI (?)
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18.6 Average 6.5% lower
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19.9 Average 7% higher
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Lean Mass
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54.9 kg 121 lbs 1.3 kg 3 lbs lighter |
56.2 kg 124 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 1% higher
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42 cm 17 inches 0.9% lower
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Waist Span
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30.2 cm 12 inches 3.1% higher
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29.3 cm 12 inches 3% lower
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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23
10y younger
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33
10y older
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